Morning yoga

A morning yoga session to start the second festival day regenerated!

Wake up your body and your mind on Sunday morning with a gentle vinyasa flow for all levels - connecting your breath to your movements, to gain awareness of your body's potential. All poses will be offered with modifications, but feel free to challenge your sense of balance and resilience! 

The yoga flow will be guided by Lisa Karaoli, a certified yoga teacher and practitioner, focused on the physical and mental benefits of yoga traceable through ancient texts and modern scientific research.

The session will take place at The Mills in Linou, just 1km outside of Katydata.